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الجدول الزمني

Tachi-Kata (Stances) Used:

  • Shizen-Tai [Yo-oi] (Natural Stance [Ready])

  • Mahamni Neko-Ashi Dachi (Side Facing Cat Stance)

  • Zenkutsu Dachi (Forward Stance)

  • Heisoku Dachi (Feet Together Stance)

  • Shomen Neko-Ashi Dachi (Front Facing Cat Stance)

  • Soe Ashi Dachi (Supported Leg Stance)

Uke Waza (Blocks) Used:

  • Haishu Uke (Back-Hand Block)

  • Juji Uke (X Block)

  • Tae Uke (Position: One Arm Across Body)

  • Chudan Barai (Middle Sweeping Block)

  • Teisho Osae Uke (Palm Push Down Block)

  • Soto Uke (Outer Block)

  • Kake Uke (Hooking Block)

Tsuki & Uchi Waza (Punches & Strikes) Used:

  • Junzuki (Front Lunge Punch)

  • Gyakuzuki (Reverse Punch)

  • Mae Empi Uchi (Front Elbow Strike)

  • Otoshi Uraken Uchi (Downwards Back-Fist Strike)

Keri Waza (Kicks) Used:

  • Maegeri (Front Kick)

  • Hizageri (Knee Kick)

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