الجدول الزمني

Tachi-Kata (Stances) Used:

• Mahamni Neko-Ashi Dachi (Side Facing Cat Stance)

• Zenkutsu Dachi (Forward Stance)

• Masubi Dachi (Attention Stance - Heels Together)

• Shomen Neko-Ashi Dachi (Front Facing Cat Stance)

• Soe Ashi Dachi (Supported Leg Stance)

• Shiko Dachi (Sumo Stance)

• Shizen Tai [Yo-oi] (Natural Stance [Ready])

• Kokutsu Dachi (Back Stance)

​

Uke Waza (Blocks) Used:​

• Juji Uke (X Block)

• Tae Uke (Position: One Arm Across Body)

• Shuto Juji Uke Jodan (High Knife Hand X Block)

• Gedan Barai (Downward Block)

• Teisho Otoshi Uke (Downwards Palm Block)

• Heishu Otoshi Uke (Downwards Back Hand Block)

• [Morote] Soto Uke ([Reinforced] Outer Block)

​

Tsuki & Uchi Waza (Punches & Strikes) Used:

• Junzuki (Front Lunge Punch)

• Gyakuzuki (Reverse Punch)

• Mae Empi Uchi (Front Elbow Strike)

• Tetsui Uchi (Bottom Fist Strike)

• Urazuki (Inverted Punch)